I am 30 year old feeling very tired though out the day. Don' t feel enthusiasm to do work .
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So you reduce 5kg and drink more water and fruit juice. And start 1 multivitamin cap a day.
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Ashwagandh churna 1 tsf with milk
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You take manoll malt with cup of milk mor/eve for a month then report to me..
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Dear, at this age (30 years) - you should be most energetic. Pl. Share your health conditions may be due to some long term illness some internal illness or not getting proper diet on proper time, not getting" good night sleep. One should have min. 6 hours sleep and three regular meals and some small intake frequently. Pl. Try these tips and revert back if problem still persist. Kind regards, dr. Jyoti gupta
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