I have a habit of hand job. In last 2 years my weight gone from 79 kg to 65 kg. I want to increase my weight again. Pls give me some tips or medicine for leave this habit.

Dr. Vd Hemal DodiaAyurveda8yrs exp

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There is a separate branch in ayurveda named rasayan-vajikaran according to ayurveda, you should take food after each ejaculation. Food which is sweet, heavy, cold in nature, potential should be taken. S so you can take milk, sweets, chyavanprash, kaunchapak etc after handjob but seeing of your appetite, no need to over eat or without appetite. Ayurveda believes in digestion, not in giving nutrients. Other things for weight gain: take balance diet take ajvayan 1 tsp & jeera 1 tsp after each meal. Start excersice in morning before excersice do massage of body with til oil. Avoid stress, fear, day sleep. 

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