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Sometime I get vibrations in biceps after workout. My right bicep muscle starts vibrating frequently. It is more after workout. It is disturbing me a lot. I want to know the reason for that and any remedy?
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Twice a week do complete body masssage from mustard (sarso oil) more on your biceps. Secondly do proper warm up and cool down before and after gym, after gym is over change your t shirt and wear a fresh t shirt. Ask your coach to help you in arms stretching. Do not pick very heavy weight, instead do normal weights with more repetitions, I hope you are not taking ant supplements, proteins or steroids, if yes, stop it now and dervie protein from natural food only.
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