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I?ve been on vacation for the past week and and ever since I got here it hasn?t been feeling real. I feel like i?m in a dream. I understand what?s happening but it does?t feel like it?s actually happening. And sometimes I start to overthink it and my brain says ?what if you?re in a come just don?t know it? is this normal?
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Cut down your dresses eat healthy, sleep well, stay hydrated. If symptoms worsen or making you suffer a lot, then consult a psychiatrist for better evaluation and management.
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