I am 19 years female. My height is 5.2. My weight is 65. I am suffering for stomach fat. I want to lose it. Please tell me about exercises and food plan. And is it any dangerous for health.

Dt. Tania BiswasDietitian/Nutritionist5yrs exp

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1. Keep a food diary-Keeping a food diary helps in two ways: firstly, it?s a reminder of how much time has passed since you ate, and secondly, you become more aware of what you?re consuming. 2. Drink more-Replacing calorie-heavy drinks with water also helps in reducing weight. 3. Cut down on sugar-Cutting down on sugar has an overall positive effect on the body. According eliminating refined sugar from your diet not only helps you lose weight, but also improves skin, stabilizes moods and decreased pain in her joints. 5. Walk more-Downloading a fitness tracker app will help keep note of how much exercise you do in a day. Walking is one of the easiest and best ways to increase the amount of exercise you do, and many health experts recommend a minimum of 30 minutes of brisk walking a day. 6. Climb more stairs instead of using lift-According to them, adding two to three minutes of stair climbing per day is not just good for your waistline, but also lowers mortality rates. 7. Sleep more-Researcher found sleep plays an incredibly important part in weight gain or loss. According to them, losing sleep for just a few nights can lead to almost immediate weight gain. 

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