Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very low. I want to lose almost 20 kg in 3 months. Please suggest a good diet plan and exercises, so I can achieve my goal. I am purely vegetarian Thank you.
1Doctor Answered
88% (945 ratings)
Ask Free Question
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details