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Hello, I'm 45 year old I have a knee pains from over 3 years so please give me some suggestions to cure the pains thank you.
2Doctors Answered
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Knee pain may be due to both knee osteoarthritis. Avoid squatting / sitting crossed leg. Also you can consult a physio near you to start short wave diathermy / static quadriceps/ dynamic quadriceps. You may require xrays for you both knee if pain does not subside by above.
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YESSOMEWHATNO
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massage with hot oil for 15 min 2 times a day below knee joint too. start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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