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Should I drink jeera water after or before exercise for weight loss & should I stop drinking Jeera water after losing weight?
2Doctors Answered
93% (2561 ratings)
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It depend what is the level of your exercise and what exercise you are doing. As well your eating pattern too. Detox drink can be decided as per your routine and level of exercise
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YESSOMEWHATNO
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Hi, greetings from your ayurveda wellness coach. Yes, you can drink jeera water after exercises and you can add a bit of honey too in it. Before exercises, you need to have less quantity of water. If you are taking moderate quantity, for example 1/2 teaspoon of jeera in water can be consumed for some timer period and then gradually stop.
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YESSOMEWHATNO
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