Is it safe to take vitamins if i'm taking omega 3? If yes then which one? I've put up 30 kg in this covid lockdown and working from is a nightmare because my activity is absolutely nil except sitting in the chair for work for 9-10 hours. I've started my recovery as I used to train 2-3 years ago but due to lack of activity in almost 16 months it is quite hard for me to get going and vitamins supplement was helpful before I started omega 3. My reason for fatty acids is to heal the body and reduce bad cholesterol and gain strength. Help me.
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Vitamins are fine if your deficient. But the best way to get them is through natural food sources. Moderate physical activity and healthy lifestyle us the key for optimal fitness.
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Hello, there is nothing wrong in taking vitamins or multivitamins along with omega 3 fatty acid supplements. You can continue all medicines if any along with multivitamins and omega 3 fatty acid supplements. But always keep in mind that there should some time duration like 3 months and later on it is better to get reassessed and continue if recommended by the physician. Even for multivitamins and omega 3 fatty acids, it is better to consult physician instead of purchasing over the counter.
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No supplements will not help. U start weight training. Slowly increase weights in training. U can take supplements on day you do weight training immediately after exercise. Other days it’s if no use.
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