I had a panic attack few days ago. I was offered water but it was’t going down my throat. It’s the 2nd time i’ve had panic attacks. And my heart start beating irregular at times with just small noises or incidents.
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I am sorry to hear about your concern but will be happy to assist you. Think about self-care. It's important to pay attention to what your body needs after you've had a panic attack. For example, you might need to rest somewhere quietly, or eat or drink something. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hi, for very frequent panic attacks, you need a proper medical attention. There are several patterns. For example, if you are travelling and suddenly while sleeping you may not get panic attack. In your case, it has to be evaluated properly and I recommend you to consult once and get your doubts clarified.
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