I jumped from a high place and landed on my feet, both my ankle hurts really bad, when ever I lift my right foot I can feel a mild pain, it hurts really bad right under my ankle. For example if I had my foot on a level surface and touch the heel part (both the heel sides, left and right of the same ankle) underneath my ankle hurts very bad. Not able to walk properly like before. Also I can rotate my full foot it doesn't hurt, as I see bone isn't damaged, cuz no swelling as well. What should I do now? If I touch or if I walk it hurts.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Rest prevents further injury and avoids stress on already inflamed tissue. Ice is probably the best treatment. Ice will counteract the increased blood flow to the injured area. It will reduce the swelling, redness, and warmth. Applied soon after the injury, ice will prevent much of the inflammation from happening. Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not apply them tightly. Elevation (keeping the injured area up as high as possible) will help the body absorb fluid that has leaked into the tissue. Ideally, prop the ankle up so that it is above the level of your heart. You can do this in a reclining chair. 

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