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I am" ibs" patient and my weight is 58kg and I loss my weight 0.5kg-1 kg per week from last 4 month. What types of foods I taken for weight gain or maintain health.
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The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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