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Sir good morning. I am 43 years old doing technical job. My problem is concentration and memory for further studies. Irritation and confusion. Night sleep ok but tired in morning. Moody.once study and some body disturb. Not conc again for same work. Eyes tired always even can sleep in day for many hours. Always tired. Hopefully.positive.
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Hello dear Lybrate user. I would advice you to eat healthy and nutritious diet. Stop eating junk food. Reduce intake of spicy food. Drink a lot of water. Start doing exercise and jogging. Daily physical activity is very important. Also start doing meditation.
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