Is seabuckthorn really a super fruit of the world. Should we use seabuckthorn products daily?

Dt. Nidhi Makharia AgarwalDietitian/Nutritionist12yrs exp

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Dear Lybrate user, thanks for your query! no single food or ingredient can work as a superfood unless it is combined with balanced diet, good hydration status and physical activity. Sea buckthorn does have antioxidant and anti-inflammatory properties. However, you should consult a quantified healthcare professional before taking it as it also has few side-effects. For a detailed review, do visit a healthcare professional.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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No. U should eat seasonal fruit that too which is available locally. Means which has travelled least distance after packaging. Non seasonal fruit or fruits that come from far away places loses their vitamins/ mineral content.  

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