Doctor, I am a teenager currently in 12th. I am not able to concentrate in my academics and severely affected by procrastination. Plss provide some tips for me.

Question

Hello, 
Decreased concentration and procrastination can be managed easily by counselling.

To start with
Drink plenty of fluids 
Avoid junk food
Take a healthy diet 
Exercise 30 mins for at least 5 days a week
Do meditation for 10mins
Do breathing exercise

You can consult me online for further information.
Take care and all the best for your studies

Ayush Jain · Accepted Answer

Hello, 
Decreased concentration and procrastination can be managed easily by counselling.

To start with
Drink plenty of fluids 
Avoid junk food
Take a healthy diet 
Exercise 30 mins for at least 5 days a week
Do meditation for 10mins
Do breathing exercise

You can consult me online for further information.
Take care and all the best for your studies

Rahul K Choudhary · Answer

Hi
hope that you and your family members are safe
this pandemic has taken a toll on all of us. But sooner or later things will get back on track. Just try to plan things a day before and make small changes. U don't need to change everything in a day and study for 15 hours. Do as much as you can. Set a timer to keep track. You can contact me over text for continuous 7 days if you think I can be of help.

Komal Gupta · Answer

I can understand your problem. Do yoga and meditation for concentration. Stay away from negative thoughts. Take proper diet, sleep n study. Rest everything will be fine.