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Hello I am 24 years old guy I use Glucon D as my energy drink during gym is it ok if I use it? I have heard that it gets converted into fats during working out due to sugar content.
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it is depend on how much glucose you are taking?and how much work out you r doing in gym.excess amount of carbohydrate always convert in to fat.so if you are taking 1 or 2 spoon of glucose then it is ok.you can also use any fruit juice without sugar as a energy drink.
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