I am 26 years old. I use to get regular periods in time with a good flow. But during recent cycle I didn't got the enough blood flow. Usually during my day 1 to day 3 I use to bleed a lot. But now the flow is completely less. I didn't even have any sexual intercourse too. My daily diet includes at least 1 fruit. Is there anything that I could do and any food intake that I have to consume at least to increase blood flow for my next cycle? Can I know the reasons behind this too.
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Dear lybrate-user thanks for the query. If you had regualr periods with a decent flow, need not bother as if now for less bleeding. Pl wait for another cycle and check if it continues. Secondly take plenty of fluids, keep youself nourished and hydrated. You can have flaxseeds powder sprinked in your diet and things will be fine. You can also ping me if you want further inputs on nutrition and ayurveda. Ayurveda herbs can really help you a lot. Thanks!
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No diet will not help. Were your periods regular before this. It can be because of hormonal imbalance.Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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