Menstrual Problems Treatment Questions

Hi, Lybrate user, •you are suffering from vaginal stenosis, narrowing vaginal opening, causing painful penetration, owing to hormonal changes, affecting elasticity of vaginal muscels.
•you should practice floor excercise to relax your pelvic and vaginal muscles,  well, preparing for easy penetration.
•practice to penetrate sex toy  into your vagina ,gently and  frequently in leisure hour to widen vaginal opening. •you may consult a gynaecologist to assist you the various methods to comba...more

Hi, Lybrate user, •sex is not supposed to be painful, hence smooth penetration irrespective of tight opening of vagina be ensured with harmonious understanding in between both the partners.
• its well known facts that looseness of vagina might cause under various causes, underlying:•skipping, bicycling,sketting, jumping and inserting cup, of course should be expressed to your partner during first intimation.
•you may go for kejel excercises tightening your vaginal opening and pelvic musc...more

Hi, Lybrate user, • tk, plenty of water hydrating yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to...more

Hi, lybrate user,
You have correctly , noticed your hymen ,expected to be ruptured, penetrating tampon.
Tk, care.

Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts t...more

Lybrate user, since, your period is established post enter course, chances of pregnancy is seldome, however, hormonal changes during period might cause few drops of breast milk being a natural phenomenon. Tk, care.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Kar shakte hai parantu period pahle lane me safalata kam hoti hai, deri se lane me safalta jyada hoti hai.

It is common not to get periods properly in the early part of mensrtuation. If more bleeding meet gynecologist otherwise wait and observe.

Counting always from the first day of the period.
When you will get next depends on what is your usual cycle which you have not mentioned.