My eyes now is .75 how much time it's good to use my phone without effecting my eyes. And how to remove my eye no. Without lasik.

Question

Nothing you are doing is going to make your eyes worse. The old wives tale of sitting too close to the t.v. Will make your vision worse, or now too much time on your phone or lap top simply isn't true. Your prescription for myopia isn't going to change due to any viewing habits. But that being said it can cause eye strain. Best to follow what's called the 20/20 rule. For every 20 minutes spent looking at a screen. Take a 2o second break to focus on something about 20 feet away. That will reduce your eye strain. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prakhar Singh · Accepted Answer

Nothing you are doing is going to make your eyes worse. The old wives tale of sitting too close to the t.v. Will make your vision worse, or now too much time on your phone or lap top simply isn't true. Your prescription for myopia isn't going to change due to any viewing habits. But that being said it can cause eye strain. Best to follow what's called the 20/20 rule. For every 20 minutes spent looking at a screen. Take a 2o second break to focus on something about 20 feet away. That will reduce your eye strain. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.