Can woman can take majun arad khurma for gaining weight and for good liver function? If not than suggest the best? Can we can give it to my 12 years daughter?

Question

What is the problem that she is facing. She is too young, at this age metabolism rate is good. She can digest things easily. As well if there is any minute problem that can be solved with the help of diet and lifestyle modification. Better to get her constitution check and make changes in her diet as per body heat level.

Swarnshikha Sharma · Accepted Answer

What is the problem that she is facing. She is too young, at this age metabolism rate is good. She can digest things easily. As well if there is any minute problem that can be solved with the help of diet and lifestyle modification. Better to get her constitution check and make changes in her diet as per body heat level.

Karuna Chawla · Answer

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2.  Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice),  a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit. 
8. Drink lot of water	
9. Everyday preferably sleep on same time
10. Maintain active life style.  Exercise To Gain Weight Swimming:		
Jogging:					
Lunges And Squats:		
Bench Press:				
Deadlifts:				
Yoga:				
Pull-Ups:				
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.