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I am taking plenty of water and food. Daily or may be alternate day exercise in the evening. Daily wakeup before 6 o'clock and sleeping at 1030 hrs. But my motion is not clear over 1 month thoroughly. I always passes the air mid food or after food regularly, I feel very disgusting at that time and I am not satisfied with that. I am taking approx 15 min daily in the toilet for daily routine. Please give me proper guidelines. Thanks.


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