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Hello, I am 60 years woman. I am having calcium sufficient i. E. 9.6 while vit d3 is lower side. I. E. 26. So shd I take any only vit d3 tablet? And if yes which and how ling? Please suggest.
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D3 shine shot capsules once a week then monthly.
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YESSOMEWHATNO
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better to take vit d 3 n CALCIUM together as CALCIUM help in absorption of VItD3.
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YESSOMEWHATNO
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Just take sun exposure in early morning for 20-30 minutes. And eat healthy.
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YESSOMEWHATNO
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send other details of your health as well for proper guidance
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YESSOMEWHATNO
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Yes you should take vit. D suppliments, you can take calceferol shchets weekly for about 4-5 month.
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YESSOMEWHATNO
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