I am suffering from stone in kidneys can I do gym. Lifting heavy weight please how to decrease pain. Which type of diet are will be taken by me. Which is necessary for decrease pain and removed stone from the kidneys.
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For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
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A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated drinks.
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