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I am suffering from Hypothyroid. Please guide me on diet and excessive for reducing weight. My age is 37 years, Weight 81 Kg and height is 171cm. Thank you.
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Instruction: to improve your hormonal balance & support thyroid health you should: Eliminate processed and simple carbohydrates Avoid foods high in sugar Enhance thyroid efficiency with supplements like: Omega 3, B complex And for weight loss- fiber+ CH balance
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