Dear sir/mam my question is I hear that sattu contain good protein tell me ane thing we use water in sattu but we don't drink water before and after eating roasted chana? Why? thank you.

Dt. Mallika MajumdarDietitian/Nutritionist21yrs exp

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Yes we are scolded of eating ground nut, chana or dry fruits and water. Actually if we don't chew it properly and drink water it is not digested properly resulting in improper digestion such as flatulence or acidity.  

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Dr. Arpit ChoudharyYoga & Naturopathy Specialist4yrs exp

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As far as your case is concern you should take naturamore plus, nutrabis with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory. For any inquiry, please contact on #mobile.  

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