Hi! I'm 28 years old male. I have problems in sleeping. It takes 2-3 hours for me to sleep. And because of that I am not able to wake up early. I go to bed at 11PM and it takes approx 2-3 hours (1-2AM) when I fall asleep. Thanks in advance.
Ask Free Question
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don?t sleep in day time 10.Don?t take sleeping pill 11. If no relief consult doctor
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors