I am a 62 year old healthy male. I am now facing a problem of a stuffy stomach even if I do not eat my regular meals. The stomach is as hard as a stone. Please advise.
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It could be due to indigestion/excess formation of gas 1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12. If no relief, consult Gastroenterologist for further advice for further advice
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