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I am 45 years old and having knee pain. Its neither gout nor arthritis. Its not in knee exact. I do not have pain but swelling around knee, hence can not bend.
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Hello lybrate-user knee is complex joint and it's a main weight bearing joint of body among ankle and hip. Whenever you have put on some weight more than actual bmi knee joint became more stressful. Firstly you have to start light activities of knee joint within comfort level. Then followed by walk. Be careful about your diet also. Take plenty of water.
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