I am unable to sleep since last three night. I live alone in my home and therefore it scares me. What can I do as I am fearing from sleeping alone. I get scare from my weired nightmares like someone is pressing me. Please answer fast.
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Hi, Lybrate user, go for meditation to calm your nerves to restore sound sleep inorder to inculcate a strong person from within. Enjoy music with support of ear piece, that will help you sleep in the night, without fear. Meet your friends, call them home to pass your good time. Tk, homoeopathic medicine, underlying: @ ignatia 30ch-5 drops, thrice. Avoid ,junk food. Tk, care.
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Do meditation regularly Do yoga and pranayam regularly Go for walks regularly Ask someone to stay with you Take following medication Cap stresscom by Dabur 1 twice a day for 3 weeks
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For your sleeplessness, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/
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