I really want to quit smoking but finding difficult I smoke 3 To 4 cigarettes does it harm too much what to do? Help.

Question

If you want to quit smoking then you can definitely do it. It is important not to give in to craving while you are trying to quit. There will be intense craving which may not last for very long. If you can distract yourself by doing some exercise or yoga or any activity when craving is there, just after couple of mins the craving will go and you can then pat your back for not smoking. You can get in touch with a tobacco cessation clinic and seek their help if required.

Sadhana Mishra · Accepted Answer

If you want to quit smoking then you can definitely do it. It is important not to give in to craving while you are trying to quit. There will be intense craving which may not last for very long. If you can distract yourself by doing some exercise or yoga or any activity when craving is there, just after couple of mins the craving will go and you can then pat your back for not smoking. You can get in touch with a tobacco cessation clinic and seek their help if required.