I'm having pain in my heel, both, constantly. Even if i'm not standing or walking at all. They keep aching. Haven't got any incident that may have triggered it. Don't even know how it started, it just did. Pain killer won't help either. Don't know what to do.
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Hi lybrate-user ji, apply icepack, do stretching of calf muscles with soft tissue manipulation of the affected area. With other foot exercises. For further information take an appointment.
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Pain in back of heel can mean retrocalcaneal bursitis / pain below heel can be plantar fascitis. Treatment of both include short course of pain killers ,physiotherapy with passive arch stretching and tennis ball exercises ,and a course of calcium tablets. If pain is resistant to these medication 2-4 weeks of vitamin c can help. Text consult for a prescription.
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Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
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Your ankle joint looks stiff. Manual therapist can unlock it. Good luck.
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