I am 19 years old, I suffer from severe menstrual cramps every month. For that I take trantas mf tablets. Is the prolonged use of these tablets harmful? And also what is the alternative to this? Also my mother used to have similar type of severe menstrual cramps so can it be genetic also? Guide me on these.

Cramping

Menstrual Cramps

2Doctors Answered

Dr. Rajesh JainGeneral Physician29yrs exp

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Don't worry do yoga and pranayam regularly go for walks regularly take dates, beetroot, jaggery, flex seeds regularly take following homeopath medication sbl drop no 2 10 drops in 50 ml water three times a day during menstrual cycle.

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol for better results consult with details.

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