I am not feeling hungry most of the time it that will be the time of lunch or breakfast, I eat little bit. What should I do?

Dt. Anuradha SharmaDietitian/Nutritionist8yrs exp

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Hunger is not dependent on our dairy nutrient requirement. If that was, then none of us will become obese, or remain lean. Hunger is more dependent on daily habits, if we develop a habit of not eating breakfast then we stop feeling hungry at that time. But eventually we end up eating at wrong timings or eating more at other meals. Which isn't a good practice. One easy way is to try and develop a habit. For example: 1. Fix timings for the meals and try to not deviate much. 2. Fix alarm to remind you that you need to eat the particular meal. 3. Start with light foods and small quantity at first, e.g. For breakfast veg 1/2 sandwich/ 1/2 veg omelet + 1 toast etc. 4. Gradually increase options and portion of meal till we reach the optimum amount. 5. Make sure to stroll a bit after the meal, so that there is no discomfort 6. Include salads and fruits, they also play important role as appetizers. Please contact for personalized diet plan, as a complete study of your case can be you efficient results.  

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Dr. DeepakHomeopathy Doctor11yrs exp

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Get your cbc lft done and consult back with reports.  

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Since when you are facing this problem for time being you can start the homoeopathic medicine alfa alfa tonic 2tsd in morning and 2 tsf at night ok.  

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