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Can I drink vizaprot with water after workout for gaining weight ?(because I am a ectomorph)
2Doctors Answered
88% (32 ratings)
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You can take two banana or peanut butter with 2 slice bread immediately after work out to replenish loss.
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YESSOMEWHATNO
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You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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YESSOMEWHATNO
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