Hi my name is janith 27 years old single person. I have a problem about sweating. When I go outside or public places and in front of people every time I am starting to sweating so fast on my face neck forehead etc. It is so bad of my life and I am helpless when people joking at me when I am sweating down at the ceiling fan too. Please any medicine or treatments or product which is helps to stop this.

Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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