I am 39 years old, a teacher by profession. Due to some unsolvable issues I am separated from my wife and now I am living all alone with no one besides me. What care do I need to take so as to remain mentally n physically stable? As I am all by myself only.
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Hello lybrate-user, as you are in respectable profession, it is always important to be strong whatever the matter it is. Try to analyse your mistakes, and if you get convinced that you are right by heart, then do not worry, you just delete the past activities. Try to take a fresh start with your modified life style. Definitely there will be moderate mental trauma which can be easily managed with the help of some natural remedies which I can guide you in personal consultation. I am an ayurvedic physician with more than 14 years of experience. So, I can guide you in right path. There are some good ayurvedic medicines to keep your mind calm. I am looking forward to consult you. Thanks and regards.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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