Hi! in my childhood we used to eat fresh milk malai everyday with roti or as plain. Now after almost 14 years, I again feel strong craving for fresh malai. I started cravings around last six months n noticed that I put lot of fat around my waist n tummy n but. So I stopped eating it. But now when I started exercising, I could not resist myself from eating it. Is it harmful for health or harmful for fat loss. Please suggest.

Dt. Mikita GandhiDietitian/Nutritionist9yrs exp

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Hie, malai is a rich source of fat and specifically saturated fat. It is not advisable to consume excess malai in your diet on regular basis. It is essential to consume balanced meal as excess amount of fat deposits on abdominal area can lead to obesity, diabetes, blood pressure. So please ensure to balance out your food intake with adequate exercise. To control your carvings please take note of the following details. - make sure you hydrate yourself well and consume a glass of water when you crave for it. - plan your pre and post workout meal well in advance so one your are satisfactorily full it will not lead to cravings. - avoid stress and learn to manage stressful situations without finding comfort in such foods. - make sure you do not stay hungry for long hours as it can increase the incidence of cravings. Hope this will be beneficial to you. If you need a diet plan then you can directly message me for further details. Best of luck.  

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