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Is it preferred to include roti/chapati made from whole wheat in my diet (weight loss) in place of rice.
3Doctors Answered
91% (7763 ratings)
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Hello, you can have both simultaneously.
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YESSOMEWHATNO
93% (45695 ratings)
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Yes it will contain huge amount of fibres and healthy diet.
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YESSOMEWHATNO
93% (30631 ratings)
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Wheat contain maximum calories. Compare to that rice is better. Ultimately your calories consumption should be less than calories lost to loose weight.
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YESSOMEWHATNO
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