I am 20 years old and I take about 5-6 hours sleep daily but I feel very sleepy all the day. Suggest some days to make my days active.

Sleepiness

2Doctors Answered

Dr. Jyoti GoelGeneral Physician12yrs exp

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Get following test done and review with reports CBC Thyroid function test (fasting) I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, personally i have also used this One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Consult me for further management

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Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

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You need 7-8 hours of sleep to remain healthy. You are feeling tired because of inadequate sleep. check your hemoglobin and Bp. Take good nourishing diet and drink plenty of water. consult me for further advice

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YESSOMEWHATNO

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