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I am 30 years old, my weight is 113. 5 kgs, around belly 48 inches how can I reduce my weight and belly?
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Hi, in order to reduce your belly fat you should start with low carb well balanced diet along with some exercise ? have plenty of water ? have small and frequent meals ? include more of fruits ? have early dinner ? start yoga or exercise for personalized diet chart you can contact me on dietofy solutions.
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