I am female of 30 yrs. And I want to start bournvita chocolate flavour with 1 glass of milk in the morning and night. Is it good to drink such healthy drink daily especially when you are being adult? Is there any age restrictions on bournvita?

Dt. Suman TibrewalaDietitian/Nutritionist4yrs exp

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Although it provides vital nutrients to your body, but you should consider the following side effects that may be caused by the consumption of Bournvita: Although it boosts your energy level and keeps you alert and helps you concentrate better, many health experts and nutritionists, nowadays, considers such sugar based health drinks bad for health in the long run. Experts are of the opinion that the instantaneous elevation of energy due to high sugar content may serve you short term hike in energy levels but over long time period, you are eventually going to be dehydrated and lethargic. It may cause cavities and decay in your teeth, especially in children, because of high amount of chocolate and sugar content.  

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