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My self, work for a cruise ship since last four years. We have break shift and odd timings. Kindly advice me what I should do and do not. And also advice me about the diet.
2Doctors Answered
90% (10 ratings)
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Diet advice can only be done once I come to know what all is your diet and what all is being served to you there.
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YESSOMEWHATNO
95% (36 ratings)
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Dear Lybrate user, the lifestyle on cruise ship is quite tasking and you have been working for last 4 years is quite commendable. Kindly ensure that your idiet contain good healthy proteins, carbs and fats. Ensure you are well hydrated and have adequate sleep for 8 hours atleast. Stay away from addictions, if any and do some meditation/pranayam/suitable workouts. For any further assistance, feel free to contact via online consultation. Stay healthy! thanks and regards.
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YESSOMEWHATNO
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