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Dt. Preeti Garg - Dietitian/Nutritionist, Gurgaon

Dt. Preeti Garg

BSc (Home Science), MSc (Dietetics Food & Supply management)

Dietitian/Nutritionist, Gurgaon

23 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Preeti Garg BSc (Home Science), MSc (Dietetics Food & Supply managem... Dietitian/Nutritionist, Gurgaon
23 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Preeti Garg
I have a passion for exploring Food and its nutrients as a natural healing agent for rehabilitation with varied experience in the field of Weight and Lifestyle management. I firmly believe that for leading a healthy life, it is essential to have a Nutritious & healthy food based on lifestyle, discipline of 6~7 hr sleep with early to bed & early to rise, regular exercise & yoga, ultimately to have an overall Wellness. As a Dietician/Nutritionist, I will help you to set realistic Dietary habits and Weight management goals, find motivation to exercise and to confront any habits which may get in the way of your success. I believe that we should enjoy each and every moment of this beautiful life without looking back.

Info

Education
BSc (Home Science) - Lady Irwin College , New Delhi - 1995
MSc (Dietetics Food & Supply management) - Indira Gandhi National Open University, N. Delhi - 2011
Past Experience
Trainee Dietician at Kalyani Hospital
Nutitionist/Clinical Dietician at K K Hospital
Nutritionist & Lifestyle Coach at Goqii Technologies
Professional Memberships
Life member Indian Dietetics Association (LM-943/2013)

Location

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Wellness Center

House no.549Gurgaon Get Directions
500 at clinic
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I have hyperthyroidism. Can I take albendazole, Without gaining more excessive weight. Because I have gained much weight last year after eating this tablet.

MBBS, MD
Endocrinologist, Delhi
I have hyperthyroidism. Can I take albendazole, Without gaining more excessive weight. Because I have gained much wei...
Albendazole is used to eliminate worms in intestine. It is not directly related to your weight gain. Diet control and regular exercise are mainstay of weight management.
1 person found this helpful
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Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf nhi hota or fat bhi badh raha hai.

MBBS, cc USG
General Physician, Gurgaon
Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf ...
For how long you are having this problem? This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Get stool R/M done and review with reports.
2 people found this helpful
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I have 7 times operation because I was cyst I am a housewife my weight is gone from 100 kg I have very problem to manage the home please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have 7 times operation because I was cyst I am a housewife my weight is gone from 100 kg I have very problem to man...
Hello, Exercise for an hour everyday. Eat right and ensure you eat light and homemade meals at regular intervals.
2 people found this helpful
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I am 75 years old, diabetic type ii. I had sleeping disorder because of that I will not get sleep on many occasion our diabetic specialists doctor has prescribed LONAZEP 0.25 for that along with other diabetic and pressure medicines. My question is can I use it frequently? Does it have side effects? Is it advisable to take on regular basis? Shall I use other sleeping aid liquids? When lonazep 0.25 is not available? Kindly advice s.vembu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 75 years old, diabetic type ii. I had sleeping disorder because of that I will not get sleep on many occasion ou...
Hello, It is always better to have blood glucose under control with fasting closer to 100 mg, PP 160 to 180 mg, HbA1c%<7. This will help in keeping fit and doing regular exercise will help in getting a good sleep. However, if there is sleep disturbance, some times a sleep inducing drug may be used. But taking clnazepam regularly is definitely bnot advisable. That drug has potential to cause addiction apart from multiple side effects. On kidney specifically there is no serious problem. Thanks.
1 person found this helpful
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I have a desk job and in the last 1 year my weight has gone up from 42 to 60 kg. I want to loose weight please suggest me I am very thankful to you.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 1 year my weight has gone up from 42 to 60 kg. I want to loose weight please sugges...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have no beard & mustache. I want to look mature. And want to get some weight. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have no beard & mustache. I want to look mature. And want to get some weight. please help.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself You could get your hormonal profile done to rule out any issues.
1 person found this helpful
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My wife today has tested pregnancy with a pregnancy kit and result shows one pink line clearly visible and other line slightly visible. What to do. She has missed her period only one day.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
My wife today has tested pregnancy with a pregnancy kit and result shows one pink line clearly visible and other line...
The test is reliable only if it is done atleast when the date is past by 5-7 days. Repeat the teast when the period date is past by 6-7 days and the result will be more reliable and confirmatort.
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My father has diabetes so what exercise s or medicines he should use to control his diabetes.

MBBS
General Physician, Mumbai
My father has diabetes so what exercise s or medicines he should use to control his diabetes.
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels and do minimum of half an hour walk in garden on alternate days.
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I am a 16 year old male boy. I just wanted to ask whether can I keep up my stamina in home?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take ginseng daily better stamina. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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My weight is 93 I want to lose my weight. please give me diet chat. And tell me what should I do. please help me Ma'am.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 93 I want to lose my weight. please give me diet chat.
And tell me what should I do. please help me Ma'am.
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods.
3 people found this helpful
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