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Dt. Preeti Garg - Dietitian/Nutritionist, Gurgaon

Dt. Preeti Garg

BSc (Home Science), MSc (Dietetics Food & Supply management)

Dietitian/Nutritionist, Gurgaon

24 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Preeti Garg BSc (Home Science), MSc (Dietetics Food & Supply managem... Dietitian/Nutritionist, Gurgaon
24 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Preeti Garg
I have a passion for exploring Food and its nutrients as a natural healing agent for rehabilitation with varied experience in the field of Weight and Lifestyle management. I firmly believe that for leading a healthy life, it is essential to have a Nutritious & healthy food based on lifestyle, discipline of 6~7 hr sleep with early to bed & early to rise, regular exercise & yoga, ultimately to have an overall Wellness. As a Dietician/Nutritionist, I will help you to set realistic Dietary habits and Weight management goals, find motivation to exercise and to confront any habits which may get in the way of your success. I believe that we should enjoy each and every moment of this beautiful life without looking back.

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Education
BSc (Home Science) - Lady Irwin College , New Delhi - 1995
MSc (Dietetics Food & Supply management) - Indira Gandhi National Open University, N. Delhi - 2011
Professional Memberships
Life member Indian Dietetics Association (LM-943/2013)

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Wellness Center

House no.549Gurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir is the bio combination of no 28 is its a syp or tab sir please tell me the name of that sir please sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir is the bio combination of no 28 is its a syp or tab sir please tell me the name of that sir please sir.
Bio combination medicine #28 in the form of tablets is ideal for for those recovering from illness or debilitating health conditions. This can be taken by any aged (geriatric wellness), asthenia conditions (weak person). It will work as a general tonic and improve the entire system supplying requisite nutrition.

Posture Problems - How They Can Be Set Right?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Posture Problems - How They Can Be Set Right?

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you did.

How poor posture is defined?
Poor posture is described as a situation where our spine is positioned irregularly, emphasizing the curves. This results in poor extended positioning that places stress on your vertebrae, muscles, and joints. Over time, this stress may severely weaken the very foundation of the body, and as a result, you may be plagued by a plethora of health problems.

Problems that arise from poor posture
Body pains and aches including upper or lower back pain, arm pain, and shoulder pain are widespread problems that arise from poor posture. Other possibilities include lower limb pain including hip and leg pain, ankle or knee pain, headaches and muscle fatigue, due to a buildup of the tension in the upper back, neck, and shoulders. A person who suffers from poor posture is seen to have symptoms such as rounded shoulders, hunchback, slouched structure, bent knees with head tilted forward.

Physiotherapy - A perfect cure for posture problems

A skilled physiotherapist can evaluate and diagnose your postural traits and help you grow a proper stance in which your back is straight, the chest is up and out, and your abdomen is perfectly tucked in.
A few strategies used by physiotherapists to improve poor posture are manual therapy and soft tissue massage, postural education and training, joint mobilization, pilates, and corrective exercises to improve flexibility and strength.

Exercises that can help
Specific physiotherapy posture exercises will help you develop proper posture. A few exercises that you can do every day are:

  1. Shoulder Blade Squeeze: Start standing tall with your neck and back straight. Clutch your shoulder blades together as much as possible. Stay for 5 seconds and repeat ten times for three to five times daily provided the exercise is pain-free.
  2. Cervical Retraction: Begin by seizing a chair and sitting straight with your feet reaching the floor. Raise your chin to the ceiling without nodding after a few deep breaths. Hold for 5 seconds and repeat ten times for three to five times daily.
  3. Chin Tucks: Begin standing tall or sitting with your back and neck straight. Shoulders should be slightly laid back. Tuck in your chin with no more than a mild to moderate stretch. Keep your nose and eyes facing forward. Hold for few seconds and repeat the same.

Walking or running every day too helps to correct posture. Standing tall and facing the world confidently indeed gives pleasure. Why wait? Reach out to a physiotherapist, and face the world with confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4410 people found this helpful

To reduce the wait which type of foods has to be prrffered. Which are the low calorie fiids that helps to reduce the weight and at the same time helps to increase the strength and stamina?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
To reduce the wait which type of foods has to be prrffered. Which are the low calorie fiids that helps to reduce the ...
Eat foods with more water content, vitamin c and proteins if you work out. Green tea increases metabolism. You can have it multiple times in a day. Soups and boiled vegetables with less or no salt are good for weight loss. Papaya and water melon. Cucumber, tomato, carrot. Yogurt, buttermilk. Have dry fruits or nuts to avoid weakness in body. Avoid carbs when you can.

What is the correct method for blood test for pp n fasting what time one should eat dinner for fasting test next day? Two n half hours from the first bite or the last bite for pp? Pl clarify! and what should be the breakfast and dinner before going for blood sugar test?

BAMS
Ayurveda, Bangalore
What is the correct method for blood test for pp n fasting what time one should eat dinner for fasting test next day?...
Hi, Minimum 10-12 hours of fasting is necessary to check FBS. Therefore have your dinner within 8.00 PM. Check you PPBS 2 hours after the last bite of your lunch or breakfast. Have regular breakfast or lunch; but eat stomach full and then go for the blood test.

Dementia - Easy Tips To Help You Cope With It!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dementia - Easy Tips To Help You Cope With It!

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

  1. Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
  2. Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
  3. Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
  4. Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
  5. Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
  6. Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
  7. Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
  8. Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
  9. Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
  10. Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
  11. Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2759 people found this helpful

I am very thin from last 2 years and height is less.Please suggest me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very thin from last 2 years and height is less.Please suggest me what should i do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

I was having weight 75 kg and now why I have loosened my weight to 68 kg please let me know some medicine to gain the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I was having weight 75 kg and now why I have loosened my weight to 68 kg please let me know some medicine to gain the...
hello u are having ideal weight, dont worry rather try to maintain the same as its easy to gain than to loose. u focus on exercise and healthy balanced diet. drink plenty of water include foods like green tea, lemon water, salad veggies like onion, cucumbers, cabbage, tomato, fruits like watermelon, apple, oranges etc avoid carbonated drinks. thank u
1 person found this helpful

Dear doctor, I have a very thin hand wrist. What should be done so that it looks normal and attractive. All the other parts of my body are normal and fine. Wrist is not extremely thin. But yes, compared to the standard my body should need. What exercise in physiotherapy? Or how? Thanks.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Dear doctor, I have a very thin hand wrist. What should be done so that it looks normal and attractive. All the other...
Do oil massage of wrist part with olive oil twice daily. Take protein rich diet. Take help of Physiotherapist.

Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily? Please advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily?
Ple...
Mr. Lybrate-user, in my opinion honey is not recommended in a diabetes patient, as it is another form of sucrose. It contains 50% fructose + 50% glucose. Plus some vitamins and antioxidants. Suppose if some one still wants to use it, then there has to be a very strict blood sugar control with fasting around 100 mg, pp 150 to 160 mg, hba1c% <6.8. Thanks for the question.

I have to reduce my weight with in months for about 20 kgs. So I need some diet plans.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I have to reduce my weight with in months for about 20 kgs. So I need some diet plans.
Dear your bmi is 32.5, which is very high. Your weight shud be around 85. Do h have any other problem like diabetes, high bp, excessive snoring, high cholesterol. Please measure your height in cm and weight in kg correctly and revert back.
1 person found this helpful
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