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Dt. Preeti Garg - Dietitian/Nutritionist, Gurgaon

Dt. Preeti Garg

BSc (Home Science), MSc (Dietetics Food & Supply management)

Dietitian/Nutritionist, Gurgaon

23 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Preeti Garg BSc (Home Science), MSc (Dietetics Food & Supply managem... Dietitian/Nutritionist, Gurgaon
23 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Preeti Garg
I have a passion for exploring Food and its nutrients as a natural healing agent for rehabilitation with varied experience in the field of Weight and Lifestyle management. I firmly believe that for leading a healthy life, it is essential to have a Nutritious & healthy food based on lifestyle, discipline of 6~7 hr sleep with early to bed & early to rise, regular exercise & yoga, ultimately to have an overall Wellness. As a Dietician/Nutritionist, I will help you to set realistic Dietary habits and Weight management goals, find motivation to exercise and to confront any habits which may get in the way of your success. I believe that we should enjoy each and every moment of this beautiful life without looking back.

Info

Education
BSc (Home Science) - Lady Irwin College , New Delhi - 1995
MSc (Dietetics Food & Supply management) - Indira Gandhi National Open University, N. Delhi - 2011
Past Experience
Trainee Dietician at Kalyani Hospital
Nutitionist/Clinical Dietician at K K Hospital
Nutritionist & Lifestyle Coach at Goqii Technologies
Professional Memberships
Life member Indian Dietetics Association (LM-943/2013)

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Wellness Center

House no.549Gurgaon Get Directions
500 at clinic
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I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become short breathed. N heart pounds like hell even on small workouts.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become sh...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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Is Erectile Dysfunction Genetic?

Diploma In Naturopathy, M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is Erectile Dysfunction Genetic?

The inability of maintaining an erection or having one at all, is termed as erectile dysfunction. It's much more popular by the name of impotence or ED. Infrequent ED is normal, and it doesn't indicate a larger health issue whereas regular ED may signal an underlying health problem which causes relationship disputes, stress and reduced self-esteem.

ED can affect anyone: Erectile dysfunction can trigger in any person without any specific health or lifestyle issues. For instance, you may always have been very healthy and had a great lifestyle. You always took care of yourself, and you are free from anxiety, stress or depression. But you are wondering what may be the cause of your erectile dysfunction? You may have been figuring out prospective causes, and nothing seems to relate to this trouble. You are not under any severe medication, which may hit you with an ED or any injection which could be a possible reason for your erectile woes. In a moment of utter dismay, you may give way to thinking that either you have been destined to face it or maybe, it is simply hereditary.

Causes of ED: But this is not wholly true. There may be numerous health problems that can be inherited through genes, which in turn may lead to erectile dysfunction but impotence itself is not a hereditary issue. Medical conditions like cardiac disease or diabetes are commonly inherited and both are related to ED. But it is not possible to acquire erectile issues from the previous generation.

There are some sexologists who feel that there are a few particular genes, which may be inherited from the previous generation and that makes a man more vulnerable to erectile dysfunction. They believe that a few specific gene variables have been associated to high chances of developing ED, and these genes can make their way from father to son. However, this research is still continuing, and nothing has been proved until yet. Once it becomes evident, then the issue can be handled with gene therapy where your faulty genes can be altered with a correct one in the affected person. It may also be done by eliminating a redundant gene or adding a new gene, which can combat the one which is causing the dysfunction.

So while you may believe that your erectile dysfunction is because of your genes, it is quite likely that your impotence is not a hereditary problem at all. There is no need to be anxious that your private health issues will be inherited in your family line. So it's better to get rid of that vague idea right out of your mind. However, it is also important to consider that in case you are suffering from erectile dysfunction, there must be some underlying causes though they may not be evident. You are advised to eat a healthy diet and avoid unhealthy habits and talk to a sexologist to lower your risk of erectile dysfunction.

4273 people found this helpful

Hi,Good morning. My weight is 104Kg and i have to reduce 30Kg, What is the solution about Food diet and nutrition have to take

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
trifala churan ko rat ko ek glas pani me ek chammch bhigo de subhah nihar pet use thoda garm karke ek chammch sahad {honey} milakar pijaye ... din ke samya me sona {nindra} band kare or ratri bojan halka le
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Health Benefits of Banana Yoghurt

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefits of Banana Yoghurt

Banana yoghurt smoothie works well to calm the stomach. Banana reduces inflamation znd bloating of intestine and curd has tryptophan which enhances level of serotonin and help relax the mind.

Gastric Problems - Ways To Treat Them Naturally!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Gastric Problems - Ways To Treat Them Naturally!

Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households. 

Forms of gastric problem
Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment. 

Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter of one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms. 

Some of the common symptoms of the gastric problems are

  • Constant pain in the abdominal region
  • Indigestion
  • Loss of appetite 
  • Repeated vomiting and nausea
  • Increased pressure and pain in the chest area
  • Persistent headache
  • Sudden dizziness during work

Solution for the problem
There are some common home remedies for gastric worries which include: 

  • A little cinnamon powder can be mixed with a glass of warm milk and can be taken along with honey.
  • 2 spoons of apple cider vinegar must be mixed with a glass of warm water and cooled to the room temperature and drunk.
  • Equal amounts of fennel, ginger and cardamom must be ground together and a pinch of hing must be added to it and mixed with a cup of water. It must be taken twice a day.
  • 1 spoon each of carom seeds and black salt must be added to buttermilk and the solution has to be drunk.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3582 people found this helpful

Visible vs Invisible fats leading to Obesity

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Visible vs Invisible fats leading to Obesity

Obesity is the condition of being fat or overweight. Being obese poses a lot of difficulty for an individual in his/her daily life. Apart from heightened health conditions, being obese can lead to a lack of mobility, excessive eating, and lower self-esteem. Obesity is mostly caused due to the presence of fats in the body. Lack of physical activities and excessive fat in your diet are found to be the leading causes of obesity.

What are visible and invisible facts actually?

Weight gain happens when the number of calories consumed exceeds the number of calories burnt. Fats contain a huge amount of calories and although reducing the intake of visible fats is possible, avoiding invisible fats could be a challenge. Visible fats are the ones which one is able to see in foods such as margarine, butter, cooking oils, steaks, bacon and other such. On the other hand, invisible or hidden fats are those which are not visible, but present in a wide variety of foods. Mono and poly-saturated fats present in nuts, seeds, cheese, chocolates, hamburgers, French fries are some common examples of hidden or invisible fats.

How visible and invisible fats affect your health?

The presence of fats makes it possible for various culinary functions to occur. For example, the preparation of cakes requires fats which make it soft and light. Similarly, adding fats during the process of cooking tenderizes foods and also improve its appearance. When consumed, fats provide the necessary energy to the body and help in the absorption of vitamins A, D, E, and K.

Limiting the intake of both visible and invisible fats is very crucial as it can prevent serious health issues in the long run. Apart from obesity, excessive fats can lead to diabetes, heart diseases, and stroke. Selecting low-fat foods or cooking food with little fats can help in reducing their intake. A conscious person should read food labels and choose foods with low calories.

In conclusion, visible fats are easy to spot and avoid, but invisible fats are not. So, one may be at an increased risk of obesity from hidden fats.

Related Tip: 5 Practical Ways to Prevent Obesity in Children

 

4551 people found this helpful

I am 53 years old male. Will be obliged if recommended a good multivitamin tab. Which must be useful at this age. Thanks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi lybrate-user, hope you are doing good. Good to know that you understand importance of multivitamin tablet. Yes you should get. Go with nutrilite multivitamin tablet which has complete vitamins and minerals in it. Just give leave a private message, I can provide you the more info on diet you have to follow.
2 people found this helpful
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Hello doctor's I am 19 years old height 5,9 weight 80 kgs. I want to lose weight up-to 25 kgs. I also running in the evening and doing exercises please suggest me some tricks to lose weight immediately and also tell me good diet for fat burning.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Hello doctor's I am 19 years old height 5,9 weight 80 kgs. I want to lose weight up-to 25 kgs. I also running in the ...
Hi lybrate-user, according to your height, you are falling into overweight category. If you loose 10 kg weight, it will be more than sufficient. No need to reduce 25 kg weight. For that you have to exclude all junk and fried foods and sweets from your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something for weight reduction. You can also message me on private inquiry for more information.
3 people found this helpful
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How To Manage Stress?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
How To Manage Stress?

Doing yoga and meditation for relieving stress will be very effective as stress triggers hair fall and hair damage.

11 people found this helpful

Hi I am smoking cigarettes and drink alcohol everyday but how to stop this and how to improve my health.

MBBS
General Physician, Mumbai
Hi I am smoking cigarettes and drink alcohol everyday but how to stop this and how to improve my health.
Tobacco , alcohol and nicotine are intoxicants which are bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid cigarettes by engaging mind and body in more constructive activities
2 people found this helpful
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