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Dt. Preeti Garg - Dietitian/Nutritionist, Gurgaon

Dt. Preeti Garg

BSc (Home Science), MSc (Dietetics Food & Supply management)

Dietitian/Nutritionist, Gurgaon

23 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Preeti Garg BSc (Home Science), MSc (Dietetics Food & Supply managem... Dietitian/Nutritionist, Gurgaon
23 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Preeti Garg
I have a passion for exploring Food and its nutrients as a natural healing agent for rehabilitation with varied experience in the field of Weight and Lifestyle management. I firmly believe that for leading a healthy life, it is essential to have a Nutritious & healthy food based on lifestyle, discipline of 6~7 hr sleep with early to bed & early to rise, regular exercise & yoga, ultimately to have an overall Wellness. As a Dietician/Nutritionist, I will help you to set realistic Dietary habits and Weight management goals, find motivation to exercise and to confront any habits which may get in the way of your success. I believe that we should enjoy each and every moment of this beautiful life without looking back.

Info

Education
BSc (Home Science) - Lady Irwin College , New Delhi - 1995
MSc (Dietetics Food & Supply management) - Indira Gandhi National Open University, N. Delhi - 2011
Professional Memberships
Life member Indian Dietetics Association (LM-943/2013)

Location

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Wellness Center

House no.549Gurgaon Get Directions
500 at clinic
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In this summer season I always get ill if I go outside nd I am student so I have to go so please give me some solution for this?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
In this summer season I always get ill if I go outside nd I am student so I have to go so please give me some solutio...
Always keep honey water with you also keep lemon with you whenever you get in from sunshine squeeze your lemon in honey water and have it this will give you power to fight with summer season.
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I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.

BHMS
Homeopath, Delhi
I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make my fit body.

BAMS
Ayurveda, Ambala
I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make m...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Dear doctor. My age is 46 years old. Last year july 2014, I joined in fitness gym. After six months I got pain on my shoulders and chest, so I stopped do to the excerise in the gym and taken appointment with Dr. he told that I got aroung 190 bp. And then I had taken the medicine for more than six months now it bp was reduced around 140 to 150. So I again can do the excerise or not. Every day i unable to awake in the early morning at that my body will be full of strain eg (i fell like a old aged man) and also in night times if I close my eyes also I cannot able to sleep. Sir I am having two kids now what treatment can I perfer. .

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dear doctor. My age is 46 years old. Last year july 2014, I joined in fitness gym. After six months I got pain on my ...
Hello , pls don't be worried, all will be set to good. 1. At the age of 48, I would suggest you to do a healthy exercise like walking, and surya namaskar, pranayama. 2. Drink more water in a day so that your feel active. 3. Add more vegetables and fruits into your diet. This gives required vitamins and minerals to your body. 4. Sleep on a floor so all your parts will be so relaxed and you feel relaxed early in the morning. 5. Read books at least a 30 mins a day. Regular readers sleep better, have lower stress levels, higher self esteem and lower rates of depression. 6. At this age, you need more proteins, vitamins and minerals and good omega-3 source to your body, which is not possible to full fill from your diet. I suggest you go with best natural food supplements. 7. If you ask me, I can suggest based on your health condition, what to use what not to use as a certified nutrition expert, I can help you with that. Let me know, have a nice day.
2 people found this helpful
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I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can gain my weight. Thank You.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can g...
Do muscle building exercise.Don't skip meals.Eat frequently with extra amount.Use whole cream milk.Take dense fruits,vegetables.Include more fish,egg,meat in diet.Add extra healthy fats in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.These are common but for more details consult me on Lybrate privately.
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I came hostel for btech 1 year ago I came with 62 kg I increased that by gym and heavy diet but now my weight is 52 what to do to increase weight in fast way please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I came hostel for btech 1 year ago I came with 62 kg I increased that by gym and heavy diet but now my weight is 52 w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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How can I increase my weight and height and I do not nowadays I feel laziness, how can I can remove it.

Vaidya Visharad
Sexologist, Narnaul
How can I increase my weight and height and I do not nowadays I feel laziness, how can  I can remove it.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I have to loss my weight now I'm currently my weight is above 85 I need to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to loss my weight now I'm currently my weight is above 85 I need to loss my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.

Vaidya Visharad
Sexologist, Narnaul
I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

My weight is 87 kg, height is 5'10 and age is 30 years. I want to loose my man boobs and overall body fat. Please guide me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is 87 kg, height is 5'10 and age is 30 years.
I want to loose my man boobs and overall body fat. Please gui...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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