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My name is viney and i'm 18 years old, my height is 5.3 feet and I want to increase height, which exercises, supplements are needed and why. I have also a minor lower back pain due to accident.
3Doctors Answered
95% (28549 ratings)
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It may not be possible to increase height at this age now.
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YESSOMEWHATNO
91% (8870 ratings)
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Do regular exercise, yoga, take high protein, multivitamin with multiminerals, swimming, jogging, skipping also.
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YESSOMEWHATNO
87% (77 ratings)
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You are still in growing stage. Kindly do get into sport activities which helps in gross motor development skills. Natural diet is the best source of stimulating growth hormones. Lower back need to be assessed thoroughly to ensure the health of disc and spine.
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YESSOMEWHATNO
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