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I loss my brain memory. I forget everything in few seconds.. What can I do for increasing brain memory.
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7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory.. Exercise.. Stop Multitasking.. Get a Good Night's Sleep.. Play Brain Games.. Master a New Skill.. Try Mnemonic Devices. Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3? create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories.
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