Sesame seed can be taken frequently. Since I want to gain weight. Hope sesame helps. Meanwhile planning for baby. So sesame can be taken pls help.

Question

Dear User, Yes you can use seasame seeds for weight gain purposes. You can use it in paratha or vegetables or in the form of chikki also. But only frequent use is not enough for healthy weight gain. The focus should be on energy and nutrient-dense foods, or foods that are high in calories as well as high in vitamins and minerals. We are having a weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website,

Arti Jain · Accepted Answer

Dear User, Yes you can use seasame seeds for weight gain purposes. You can use it in paratha or vegetables or in the form of chikki also. But only frequent use is not enough for healthy weight gain. The focus should be on energy and nutrient-dense foods, or foods that are high in calories as well as high in vitamins and minerals. We are having a weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website,