Hello, nowadays I am having a tendency to eat non veg (chicken) more. Really wishing to have more day by day. Is this a problem? Not able to understand why suddenly having this kind of wish.

Dt. NarainiDietitian/Nutritionist4yrs exp

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Whenever you think of a food a hormone known as a "hunger hormone” is released.When your stomach is empty, it releases ghrelin, which sends a message to the hypothalamus telling you to eat. Normally, ghrelin levels are highest before eating and lowest about an hour after you've had a meal. So just try to control your mind Stop thinking much about eating Don’t start thinking that in Lunch I have to eat chicken Try to buy vegetables and make them  

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