I have a problem of pre mature ejaculation. Please suggest to maintain the hardness.
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It may be due to Anxiety, depression Fatigue, stress, relationship issues, performance anxiety, consumption of alcohol, tobacco etc. Avoid stress, anxiety, alcohol and tobacco consumption You can take the following measures a)Avoid stress, anxiety, alcohol and tobacco consumption. Go for regular exercise and lead a healthy living style b) Practice relaxation Technique- Avoid stress and anxiety by deep breathing exercise ( take deep full breath for 5 seonds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm.It controls arousals and tension that lead to early ejaculation. Consult sex therapist
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