I have weight 48 kg and 161 cm height. I want to gain weight in healthy way. How?
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It's time to get over that popular belief that eating too much helps in gaining weight. It doesn't help much. A proper diet-plan for weight-gain is a must in order to get those extra kilos on right parts of the body. Besides, absence of an adequate diet-chart could land you in health troubles. You don't have to rely on those popular myths, as you can consult me privately on Lybrate and get a diet-plan customized on the basis of your body-type, food-habits, affordability and other such aspects.
Ask Free Question
It's time to get over that popular belief that eating too much helps in gaining weight. It doesn't help much. A proper diet-plan for weight-gain is a must in order to get those extra kilos on right parts of the body. Besides, absence of an adequate diet-chart could land you in health troubles. You don't have to rely on those popular myths, as you can consult me privately on Lybrate and get a diet-plan customized on the basis of your body-type, food-habits, affordability and other such aspects.
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