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Can walnut gain weight as consume 1 no. In daily morning. I consume 6 nos. Of almond and 1 walnut daily in early morning. Is it safe.
2Doctors Answered
92% (16340 ratings)
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Almonds are very good quick snacks. Its a good habit to have them in the morning.
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YESSOMEWHATNO
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Hello Lybrate-user, Walnut is rich is omega 6 fatty acid which helps or reduce cholesterol from the body and almonds are rich in fibres. You can have 5 pieces of either walnuts or almonds daily once a day. Thank you.
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YESSOMEWHATNO
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